Benefits of dairy comsumption

Benefits of dairy consumption

Milk and other dairy products like cheese and yogurt have been a key component of the human diet around the globe for thousands of years and have become a main recommended dietary category by many governmental agencies worldwide. It is clear that the benefits of consuming dairy are strong, tested by time, and backed by research. Dairy products contain a wide range of macro and micro nutrients which are often difficult to obtain on diets that restrict or eliminate dairy products.

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