Calcium is a micronutrient required for proper formation and maintenance of bones and teeth. Over 99 percent of all the calcium in the body is stored as calcium hydroxyapatite and is found in bones and teeth where it is vital to the strength of these tissues.
Milk and other dairy products like cheese and yogurt have been a key component of the human diet around the globe for thousands of years and have become a main recommended dietary category by many governmental agencies worldwide. It is clear that the benefits of consuming dairy are strong, tested by time, and backed by research. Dairy products contain a wide range of macro and micro nutrients which are often difficult to obtain on diets that restrict or eliminate dairy products.